The Case for Getting Out of Your Comfort Zone

It’s easy to fall into comfortable patterns and reliable routines. Being a busy mom and business owner, I count on my routines to ease the path when possible. However, a growing body of research indicates that shaking things up once in a while with novel and unusual experiences is crucial for brain health as you age. That’s because new experiences promote neuroplasticity, the process of building new neural connections, while excessive routine is thought to dull the brain, leading to cognitive decline. 

Studies have found that learning new skills and engaging in different experiences also boosts dopamine levels, promotes mental agility, provides a sense of achievement, and fosters social connections. All of these things contribute to greater happiness.¹ 

Ready to get out of your comfort zone? Consider the following tips: 

Don’t be afraid to experiment. Whether you’re thinking about learning a new language or musical instrument, volunteering, or traveling solo, don’t be afraid to put yourself out there. Everyone’s a beginner at some point and you may be surprised at the level of support and encouragement you receive from those around you. You might even find the kid inside yourself that's been waiting to come out. And if something’s not a good fit, give yourself a pat on the back for trying and move on to the next thing that peaks your interest. 

Focus on addition, not subtraction. Getting out of your comfort zone doesn’t mean replacing the people or activities you currently enjoy. It’s about being open to new ways to experience your world. Expanding your boundaries can be as simple as striking up a conversation with a new neighbor, writing a blog, trying an unfamiliar cuisine, or participating in karaoke night. Another benefit: each new experience can help build your confidence to continue expanding your horizons and your brain power. You just might find a community - and an activity - that makes life that much more enjoyable!

^{1) Diaz, Daria, “Why Stepping Out of Your Comfort Zone is Key to Aging Well.” 25 OCT 2024, Dlbdiaz.substack.com,  https://dlbdiaz.substack.com/p/why-stepping-out-of-your-comfort.}