Keep Cool: Tips to Beat the Summer Heat
Even before summer officially began this year, many parts of the country had already experienced record high temperatures. While heat waves can pose health risks for people of any age, young children and adults age 65 and over are particularly vulnerable to extreme temperatures. That’s because older adults are more likely to have chronic medical conditions or take prescription medications that can affect the body’s ability to control its temperature.
Being overheated can cause serious health problems, including heat edema (swelling of the feet and ankles), heat exhaustion, and heat stroke, which is a medical emergency. Signs of heat stroke include fainting; confusion; dry, flushed skin (not sweating); strong, rapid pulse; or a slow, weak pulse. When someone displays these symptoms, they should seek medical help right away and immediately move inside or into the shade.1
Tips for keeping your cool all summer long
The National Institute on Aging suggests the following for keeping your cool when temperatures soar:
- Hydrate by drinking plenty of fluids throughout the day, such as water and drinks containing electrolytes. Avoid alcohol and caffeine which can have a dehydrating affect, especially if you’re spending time outdoors in the sun.
- Wear loose-fitting, light-colored clothing to help deflect heat, and a wide-brimmed hat to protect your head, neck, and face from the sun.
- Limit time outdoors to early morning or evening when temperatures are cooler and seek shade whenever possible.
- Use ceiling fans or portable fans to increase air circulation inside.
- Keep window shades, blinds, or curtains closed during the hottest part of the day.
- Avoid using the oven or running the dryer when daytime temperatures peak, to conserve energy and keep indoor spaces cooler.
- Check on older neighbors who live alone. If you live alone, ask a friend, neighbor, or family member to check on you periodically.
Enjoy the summer and be safe!
1)“Hot Weather Safety for Older Adults.” Nia.nih.gov, 2 SEP 2022, https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adults