Having more time to relax and recharge is something many people look forward to in retirement. It's lovely to go at your own pace. However, spending too much time alone or scrolling cat videos can be detrimental to your physical and mental health. Human beings are social creatures who thrive on meaningful relationships. Yet, creating and maintaining strong social connections as you age can be challenging, especially if friends or family don’t live nearby.
The relationship between social connections and well-being in retirement
Health experts believe that staying socially active in retirement is not only essential for emotional well-being but can also play a critical role in maintaining mental and physical health. For example, Amit A. Shah, M.D., a geriatrician and palliative care specialist at the Mayo Clinic, believes the quality, duration and nature of individual relationships may matter more than factors such a family history of longevity or a lack of physical illnesses in promoting a positive experience with aging.1
If strong family ties, friendships, and a sense of belonging within a community are thought to improve life satisfaction and reduce loneliness, it makes sense that seniors with active social lives report higher levels of retirement happiness and a stronger sense of purpose in life.2 If you’re looking for ways to make new connections while remaining active in retirement, consider these ideas:
- Volunteer for organizations or causes you’re passionate about like animal welfare, tutoring or even your local food bank.
- Pursue a sport or hobby to meet new people with similar interests. Pickleball, yoga, painting, or other activities are so much fun.
- Attend community events like pub trivia, live music, talks about history or art walks to connect with like-minded people.
- Take a class or attend a lecture at your local community center or continuing education.
- Join a support network for an opportunity to bond over shared experiences. Caregivers of parents/children, especially those with special needs due to memory loss, benefit from the help of others who are on the same path. Local resources exist and can be a lifesaver.
- Consider moving to a senior living community where you can walk down the hall to a friend's place or join others for meals.
Building your social network may feel daunting, especially as you age. Yet, developing connections while you are still mobile and active is the key to heading off isolation and loneliness when challenges arise later on. Get involved in things that matter to you. Put yourself in situations that stimulate your curiosity and give you a sense of meaning. There's nothing like good friends to improve the quality of life.
1) Shah, Amit A., M.D., “A surprising key to healthy aging: Strong social connections.” 15 MAR 2024, Mcpress.mayoclinic.org, https://mcpress.mayoclinic.org/healthy-aging/a-surprising-key-to-healthy-aging-strong-social-connections/
2) Roberts, Danielle Kunkle, “Happiness by the Numbers: The Top 10 Key Factors Seniors Swear By.” 13 JAN 2025, Boomerbenefits.com, https://boomerbenefits.com/retirement-happiness-by-the-numbers/
This information was written by Kris Kennedy in conjunction with KRW Creative Concepts, a non-affiliate of the broker-dealer.
This communication is designed to provide accurate and authoritative information on the subjects covered. It is not, however, intended to provide specific legal, tax, or other professional advice. For specific professional assistance, the services of an appropriate professional should be sought. For a comprehensive review of your personal situation, always consult with a tax or legal advisor. Neither Cetera firms nor any of its representatives may give legal or tax advice.