While all types of exercise are thought to benefit brain health, a recent study found that exergames, yoga, and Tai Chi showed the biggest improvements in brain health among people of all ages, with exergames delivering the most significant cognitive benefits.1 Exergames help sharpen attention and memoryExergames are video games that need physical movement to play. They use motion-sensing cameras, wearable trackers, or virtual reality headsets to track activities like jumping, dancing, and punching. Bridging the gap between fun and fitness, they offer exciting formats like boxing, dance mats, and balance games. The need to react quickly, follow patterns, and solve challenges has been shown to help sharpen attention, coordination, and memory.2 Yoga and Tai Chi support the mind-body connectionYoga is an ancient practice combining physical postures, breathing techniques, and meditation. Tai Chi, a Chinese martial art that also combines slow movements and deep breathing, seeks to balance energy throughout the body. Both techniques are thought to reduce stress and inflammation and create cognitive engagement that may improve brain health. Often described as “moving meditation,” their slow, purposeful movements are intended to connect the body and mind and have been shown to activate brain regions responsible for memory and motor functions.3 The best part? According to healthcare experts, you don’t have to go very hard to see benefits from any of these activities. Even short, consistent workouts are believed to improve brain health. 1Yoko, Elizabeth, PhD, “These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds.” 20 JUN 2025, Health.com, https://www.health.com/exercises-for-brain-health-tai-chi-yoga-exergames-11706930. 2Ibid. 3Ibid. |
This information was written by KRW Creative Concepts, a non-affiliate of the broker-dealer.
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